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Make little modifications to your meals for big results. Have your sandwich in a mini pita pocket instead of two slices of bread, use two%twenty five milk rather of normal for your coffee or cereal, steer clear of the ice cream and maintain fruit in the house for dessert. These are all small methods to cut calories without altering your lifestyle about.
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Pay your self to lose excess weight. Give your self added incentive to walk a few minutes longer or drive the plate absent a little sooner. Place a suggestion jar on the counter in the kitchen area, and place in a dime for every 10 minutes of physical exercise you do and a dollar for each pound you shed. After 3 months, use the cash you have gathered to purchase yourself a (non-food) reward.
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